discover the benefits of yoga

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.

Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

Benefits of Yoga:

• Flexibility
• Strength
• Posture

• Breathing
• Less Stress
• Concentration & Mood

• Heart health
• Positive effects on other medical conditions

Cost
$10 Per Class $45 5 Class Punch Card

Times
Tuesday 6:30 - 7:15pm Thursday 6:30 - 7:15pm

Skill
All levels