what's right for me?

At Mode, we realize that everyone’s style is different. Your journey to a higher fitness level begins by understanding your personality, skills and fitness objectives.

Then a Personal Training Manger will match your skills and objectives with the correct personal trainer. Your answers will clarify which Tier or Semi-Private Personal Trainer is right
 for you. This tailored training experience will help create the kind of working partnership that yields results you’ll see and feel instantly.

Tier I

Can create programming designed to achieve a strong, sound fitness foundation, including base cardiovascular health, muscular strength, endurance and flexibility.

Tier II

Can develop programming designed to enhance strength, balance, conditioning and coordination. They have a solid coaching experience and are skilled problem solvers who can address a variety of fitness and weight management goals.