what is mode?

class schedules

Monday
Abs Blast	6:30 - 6:45am
Abs Blast	6:15 - 6:30pm
Kettlebell	6:30 - 7:00pm
Strength and Sculpt	7:00 - 7:30pm

Tuesday
Core Yoga	6:30 - 7:15pm
Boot Camp	6:00 - 6:45pm

Wednesday
Abs Blast	6:30 - 6:45am
Abs Blast	6:15 - 6:30pm
Kettlebell	6:30 - 7:00pm
Strength and Sculpt	7:00 - 7:30pm

Thursday
Core Yoga	6:30 - 7:15pm
Boot Camp	6:00 - 6:45am

Reserve your spot in class:

Space is limited so please RSVP 24 hours in advance.

class information

Core Yoga (Tuesdays and Thursdays)

Designed to align the body from the inside out improving core strength, balance and flexibility. Emphasis on pace & precision of postures create a challenging practice for all levels.

Duration: 45 Minutes
Single class....$10
5 class card for....$45

Abs Blast (Mondays and Wednesdays)

An intense non-aerobic conditioning class focused on abdominal and low back regions. This class will hit you where it counts!

Duration: 15 minutes
Included in your Mode Membership

Strength and Sculpt (Mondays and Wednesdays)

Challenge yourself to a diverse total body workout incorporating creative exercises designed to strengthen and sculpt the body. Weights, bars, medicine balls are all used for a unique workout that is different from week to week. Challenge yourself to a diverse total body workout incorporating creative exercises designed to strengthen and sculpt the body. Weights, bars, medicine balls are all used for a unique workout that is different from week to week.

Duration: 30 minutes
FREE - Limited time only, include in membership.

Kettlebell Foundations (Mondays and Wednesdays)

Master kettlebell basics for group fitness classes. Around for centuries, kettlebells are often considered the best training tool for athletic conditioning. Come experience kettlebells in a foundations environment that will prep you for any of our future classes at Mode.

Duration: 30 minutes
FREE - Limited time only, include in membership.