Mode Studio

a killer new space for a killer workout

We heard the calls for a group class space on the hill. You asked for a group class space on the hill, and we delivered with style. The first thing you’ll notice when you step into the fitness loft at the corner of 10th and Pike, is the space itself. And once you’re done site seeing, it’s time to choose a class and get to it! Mode Studio offers cycling, barre, boot camp, Zumba®, yoga, cardio kickboxing, mat pilates, suspension and boxing boot camp.

Get a comprehensive workout combining Ballet, Pilates and strength conditioning as you lift and tone your muscles through small isolated movements. Classes incorporate light weights, exercise balls, resistance bands and the ballet barre to strengthen and tone the body. Class Schedule	A body-conditioning technique designed to stretch, strengthen and balance the body while targeting the deep postural muscles within the body. Excellent for improving posture, strength and flexibility and aligning the body correctly. Class Schedule
Therapeutic in nature, you will gain flexibility, while moving at a perfectly slower pace - allowing ample time to enjoy each pose. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. Class Schedule	This sweat producing, muscle-building workout brings your traditional yoga posses to a whole new level. Class Schedule
Burn calories while sprinting & climbing hills in this Strength/endurance interval driven workout Class Schedule	High energy upper & lower body weight movements with a kickboxing flare. Class Schedule
Combing the endurance work on the Bike with strength building Core exercises. Class Schedule	Combining the best of both worlds with a full-body endurance & strength workout using the Bike & TRX system. Class Schedule
This is a high-energy, high-impact blend of cardio and strength bootcamp exercises combined with jump roping, plyometrics and contact boxing drills with gloves and pads. Class Schedule	A total-body workout that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Class Schedule
Full-body resistance circuit training using medicine balls,bands,tubing,plyometrics & kettle-Bell movements. Class Schedule	Body weight strength & endurance training combining simple dance moves with music that makes you want to move. The movement patterns, combinations and techniques work together to give you the ultimate cardiovascular workout. Class Schedule