Mode Studio

A killer space for a killer workout

Whether you’re short on time or have an hour to commit, Mode Studio offers group workouts and classes to match your schedule and fitness style. We offer dance classes like Zumba, express workouts like BoxingFitness - and everything in between. Drop by our fitness loft and talk with a Mode staff member today to find the right combination of classes and workouts for your goals.

Rejuvenate your spirit during your lunch hour. This class helps you find the connection between mind and body with breath and movement.	In this 30-minute class you’ll incorporate weights and other equipment with traditional yoga movements and postures for enhanced toning.
Ready to sweat? This intensive muscle-building workout will help you take traditional yoga poses to a whole new level.	This total-body conditioning class incorporates movements from a variety of disciplines including: yoga, tai chi, tae kwon do, aikido, jazz and modern dance.
Lift and tone your muscles through small isolated movements in this comprehensive workout that combines ballet, Pilates and strength conditioning.	You'll engage your core throughout this 30-minute class that utilizes the TRX suspension system and your body weight as resistance.
Get a calorie-crushing workout in just 30 minutes. You’ll utilize the kettlebell, Body Bar, BOSU and dumbbells during this non-stop cardio and strength class.	Target your core and lower body in this challenging 30-minute class. A variety of exercises will shape and tone your abs, butt, hips and thighs.
As you might guess, this class is 30 minutes focused 100% on your core! You’ll firm and strengthen your abs, obliques, glutes and low back.	This class will keep your heart rate up for maximum calorie burn as you mix conditioning drills and plyometrics between resistance exercises.
Short on time? Hop on the bike and get ready for 30 minutes of hills and sprints to get your heart pumping.	You've heard the buzz; join the exhilarating, Latin-inspired, calorie-burning dance fitness party known as Zumba^®.
Get three workouts in one, with the cardiovascular benefits of cycle, the strength benefits of sculpt and the stress relieving benefits of yoga.	A mix of two of our most popular classes, you'll tone your muscles and burn fat in this fusion of cycle and circuit training.
Ready to dance? This upbeat class combines hip-hop, pop, world and Latin dance styles for a non-stop, heart-pumping, calorie-burning workout.